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For the first time ever, CFT Made Simple offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy—such as evolutionary psychology, attachment theory, and affective neuroscience—can make CFT difficult to grasp. This book provides everything you need to start implementing CFT in practice, either as a primary therapy modality or as an adjunctive approach to other therapies, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.
CFT has unique strengths, and is especially effective in helping clients work through troubling thoughts and behaviors, approach themselves and others with greater compassion and kindness, and feel safer and more confident in their ability to handle life’s challenges and difficulties. This book articulates the theoretical basis of the therapy in simple, easy-to-follow language, and offers practical guidance and strategies on how to tailor your CFT approach to specific client populations.
As a clinician interested in the benefits of CFT but wary of the dense theoretical principles that lay behind it, you need a user-friendly guide that will let you hit the ground running. CFT Made Simple is that guide.
- Sales Rank: #184327 in Books
- Published on: 2016-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .60" w x 8.00" l, .0 pounds
- Binding: Paperback
- 248 pages
Review
“This book is not just simple. It is elegant and powerful. Through engaging didactics and detailed clinical examples, Russell Kolts demonstrates how we can bring compassion to clients’ lives by applying innovative and precise techniques of compassion-focused therapy (CFT). You will learn to use perspective-taking shifts and imagery techniques formally and through natural conversations. You will learn to help clients understand and overcome their struggles using evolution and contextual sciences. Be kind to yourself and to your clients: read CFT Made Simple.”
—Matthieu Villatte, PhD, coauthor of Mastering the Clinical Conversation
“An excellent book. Well written, easy to read, insightful, and inspiring. And bursting with practical ideas that will be useful for any health professional with an interest in compassion and mindfulness. A valuable contribution to the field of health and well-being.”
—Russ Harris, author of The Happiness Trap and ACT Made Simple
“A clinician’s ability to be compassionate, to help clients face their pain with kindness and courage, is at the core of all effective therapies. Bringing together evolutionary psychology, affective neuroscience, attachment theory, behaviorism, and mindfulness approaches, Russell Kolts provides a compendium filled with heartfelt wisdom, step-by-step guidelines, and exercises that therapists of any orientation can use immediately to help their clients reclaim warmth, affiliation, safeness, and hope in their lives. This indispensable volume is a must-have in any clinician’s library.”
—Robert Kohlenberg, PhD, ABPP, and Mavis Tsai, PhD, codevelopers of functional analytic psychotherapy (FAP)
“CFT is a revolutionary new approach to therapy firmly rooted in ancient wisdom and modern science. The author has an uncanny ability to present this multidimensional model in a practical, straightforward manner without losing any of its subtlety. This book is a wonderful resource for clinicians who wish to dive deeply into CFT, or who simply want to integrate key aspects of the approach into their existing practices. Drawing directly on our innate capacity for compassion, CFT offers compelling insights for therapy and how we may live our daily lives more fully. Highly recommended!”
—Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, and coeditor of Mindfulness and Psychotherapy
“This is a phenomenal book that manages to convey the complex theory underlying CFT into extremely simple ideas and practices that translate directly into clinical practice. This book will be an essential tool for any therapist wanting to effectively incorporate compassion into their work with clients.”
—Kristin Neff, PhD, associate professor in the department of educational psychology at the University of Texas at Austin, and author of Self-Compassion
About the Author
Russell Kolts, PhD, is a licensed clinical psychologist and professor of psychology at Eastern Washington University, where he has taught for the past seventeen years and has received numerous honors, including twice being named the Associated Student Body's Faculty of the Year. Kolts has authored or coauthored numerous books and scholarly articles, including The Compassionate-Mind Guide to Managing Your Anger and An Open-Hearted Life: Transformative Lessons for Compassionate Living from a Clinical Psychologist and a Buddhist Nun (with Thubten Chodron), and has pioneered the application of compassion-focused therapy (CFT) to the treatment of problematic anger. He is founding director of the Inland Northwest Compassionate Mind Center and regularly conducts trainings and workshops on CFT and compassion. Kolts has recently appeared in his own TEDx Talk, titled "Anger, Compassion, and What it Means to be Strong."
Foreword writer Paul Gilbert, PhD, is world-renowned for his work on depression, shame, and self-criticism. He is head of the mental health research unit at the University of Derby and author of The Compassionate Mind and Overcoming Depression.
Most helpful customer reviews
2 of 2 people found the following review helpful.
The best introduction to CFT so far
By Gonzalo Brito
This book is probably the most accessible and practical introduction available to Compassion-Focused Therapy. As Paul Gilbert (founder of CFT) says in the foreword of this book, CFT is actually not a “simple” therapy as its theoretical underpinnings integrate a rich variety of ideas and research (including evolutionary psychology, CBT, Jungian psychology, attachment theory and Mahayana Buddhism) and the clinical practice of CFT asks from the therapist a broad set of skills, from empathic micro-skills to guiding visualizations. The prowess of this didactic and entertaining book is that it organizes this potentially daunting CFT theoretical framework and therapeutic skills into what Kolts presents as a set of layered processes and practices. These four layers include: the therapeutic relationship as the context where compassion can be experienced and trained; an evolutionary and contextual understanding of the mind and the brain; the cultivation of mindfulness of one’s own motivations, thoughts, emotions, and behavior; and compassionate mind training through a variety of exercises and home practices. As a CFT trained clinician, I have found this way of organizing the practice of CFT very useful for myself and my clients, and I think it will also be very appreciated by future CFT trainees. Additionally, and in a very coherent manner, the author’s voice throughout the book is warm, friendly, and clear, weaving together key concepts, relevant research, practical exercises, and clinical vignettes, offering a lively idea not only of what this therapy is about but also how this therapy might “feel” as a therapist or as a client.
I highly recommend this book to anyone interested in learning more about compassion and bringing it as a core motivation in their clinical work.
Gonzalo Brito, Ph.D. Co-author of The Mindfulness-Based Emotional Balance Workbook.
2 of 2 people found the following review helpful.
Highly recommend
By Deirdre Fay
The breadth and depth of CFT is captured here with an accessible structure for those interested in finding out more. Russel Kolts has a deep appreciation of the research that informs the theory while providing us with illustrations putting the theory into practice.
1 of 1 people found the following review helpful.
Important Work
By Lauren H. Porosoff
This is a highly accessible introduction to compassion-focused therapy -- so clear that even a non-therapist like me can understand it and see how its concepts are applicable to work outside the clinic. At this historical moment, I cannot think of more important work than teaching people to overcome their anger, treat themselves and each other with kindness, and heal relationships and communities. This book is a path forward.
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