Armskirk: Mei 2010

Senin, 17 Mei 2010

[K773.Ebook] Download Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)From Cambridge University Press

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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Sales Rank: #978279 in eBooks
Published on: 2016-01-31
Released on: 2016-01-26
Format: Kindle eBook

Review
"Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how mindfulness training enhances performance. It is a must read for professionals interested in the sharing mindfulness and supporting athletes, musicians, and others in finding flow in sports and in life."
Amy Saltzman, author of Still Quiet Place for Athletes: Transformational Mindfulness Skills for Finding Flow in Sports and in Life

About the Author
Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life and Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant).

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1 of 1 people found the following review helpful.
Mindfulness and Performance is an extremely comprehensive volume, which ...
By Amy Saltzman
Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how mindfulness and self-compassion enhance performance. It is a must read for professionals interested in the sharing mindfulness and supporting athletes, musicians, and others in finding flow in sports and in life.

Amy Saltzman M.D.
author of the soon to be published A Still Quiet Place for Athletes: Transformational Mindfulness Skills for Finding Flow in Sports and in Life.

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Minggu, 16 Mei 2010

[G554.Ebook] Ebook Download The Grand Tour Cookbook, by Hannah Grant

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The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Michael Valgren, Christoffer Juul, and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently

Sales Rank: #189680 in Books
Published on: 2015-06-05
Original language: English
Dimensions: 10.87" h x 1.34" w x 8.54" l, 4.37 pounds
Binding: Hardcover
348 pages

Review
Eurosport International: Greg LeMond: "This is the number one book for cyclists, It's all about what you eat." --Eurosport International

As you might expect, every recipe is made from scratch and refined products such as sugar and white pasta are noticeably absent. Instead there is a feast of fresh vegetables and fruit as well as meat and fish. From evening meals to bread, salad dressing, race snacks (including home made hazelnut spread with 70% chocolate!) and even sugar-free carrot cake with vanilla yogurt and apricots: this is a recipe book for a very healthy life, as well as a treat for anyone who enjoys cooking. It cleverly balances insight - find out how the cyclists eat on race days and rest days, and be reassured by the fact that half of the cyclists struggle with their weight - with in-depth advice on sports performance nutrition. Meanwhile the tasty recipes will keep you coming back for more. They are beautifully photographed, easy to make and just delicious to eat. My copy has taken pride of place on the kitchen shelf, wedged between Anna Jones A Modern Way to Eat and Jamie at Home, and has become a go-to for mouth watering suppers and healthy snacks. --Velovixen Blog

perhaps the grand tour cookbook would be the best investment you ever make The photography pertaining to each meal is quite exemplary. printed on heavyweight art paper, the illustrations will have the reader salivating over several, if not all of the examples shown. the serious contemporary cyclist spends a large fortune on carbon fibre, virtually spokeless wheels and apparel that all but defies aerodynamic drag. this might all amount to very little if the engine isn't firing on all cylinders in the first place. --The Washing Machine Post blog

About the Author
Hannah Grant (b.1982), is an accomplished chef from Copenhagen, with experience ranging from modern Danish-French restaurants to the world s top restaurant Noma and the kiteboarding expedition boat, Offshore Odysseys. She has been with the world tour pro cycling team Tinkoff Saxo since 2011 and is working in parallel with Danish morning TV as well as developing recipes for a number of sports publications.

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4 of 4 people found the following review helpful.
Healthy for the family. Not just for cyclists.
By Mrs Line Page
We are not an athletic family but my children 10 and 11 absolutely love Hannah's recipes. We have been making spring rolls and noodle soup together lots of times and have tried several of the other dishes all of which are delicious and healthy. My larder is now always stocked with fresh limes and rice noodles plus and of course a slab of date brownies. I love the meat directions for chicken, pork shoulder and lamb shank. The gluten free seed bread is ideal for freezing and all the cooking instructions are written in a relaxed style which means you don't have to be an expert to cook delicious food.

3 of 3 people found the following review helpful.
A Culinary Gem
By Mr. EB
It’s difficult to succinctly say enough positive about this book. Hannah Grant is a culinary gem. She is both a nutritionist and a true world-class chef (check out her bio), and this book reflects that. Her approach to what has been termed “performance cooking”, which is well explained in the forward sections of the book, relies on a modernist approach to cuisine, reflective of her Noma roots, put together in a very healthy, well balanced manner. Her recipes are innovative without being contrived, and are straightforward and easily prepared. The results are artful, incredibly pleasing and satisfying while being both refreshing and restoring. If you are looking for a guide to exceptional food from a top chef, that you can readily prepare and eat every day for the rest of your life, and feel good about it, get this book. If you do, be sure to read the front matter (~30 pages) ahead of the recipes – you will probably learn a few things that will help you both in the kitchen and at the dining table.

2 of 2 people found the following review helpful.
Wonderful
By alex infantino
Hannah Grant

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Rabu, 12 Mei 2010

[B842.Ebook] Download Middleton's Allergy 2-Volume Set: Principles and Practice (Expert Consult Premium Edition - Enhanced Online Features and Print), 8e (Middle

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Sales Rank: #5525120 in Books
Published on: 2013
Binding: Hardcover

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Selasa, 11 Mei 2010

[A605.Ebook] Ebook Download Just Desserts (Tales of the Curious Cookbook), by Mary Calmes

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A Tale of the Curious Cookbook

Boone Walton has tried hard to create some distance between himself and his past. He's invested in his new life, his New Orleans art gallery, and his friendship with Scott Wren. Things finally seem to be settling down to normal, and Boone couldn’t be happier.

Chef Scott Wren wants much more than normal with Boone. He wants to raise things to the next level, but Boone is terrified—and not because of the ghost in Scott’s apartment or Scott’s relatives. No, Boone's past is about to pay him a visit, and the only thing that can get between Boone, Scott, and a hinky recipe for chocolate mousse found in a curious cookbook is the river of pain Boone had to swim across to get to this side of The Big Easy. There’s a secret behind the ingredients, though—one that might reveal the trust and love that have been missing from Boone’s life.

Sales Rank: #195841 in eBooks
Published on: 2015-04-29
Released on: 2015-04-29
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Loved the book, loved the narration!
By Sinfully
4.5 Stars. AUDIO REVIEW.

I have loved every story so far in this series and this one was just the cherry on the cake. No, the cake was not from Granny B - lol! Going by the title then you usually have your dessert last, so i decided to keep this book until last. This one is a beautiful story that deals with unrequited love and how with the intervention of a sneaky dessert from Granny B’s cookbook all dreams come true.

Boone is an interior designer with an art gallery and this is how he meets Scott, a chef and restaurant owner, while Scott is looking around his gallery. the attraction is there immediately but it most definitely isn’t instalove as Boone plays his cards very close to his chest and Scott reads the signals all wrong. I just love these stories that are based on getting the signals and signs all wrong and then getting things sorted which is exactly what Granny B’s chocolate mousse dessert is designed to do.

Scott is looking for the one partner and although he seems to appear to be in and out of relationships it’s really only because of his trusting and loving nature. You could say a little gullible but he is the type of person who always tries to see the good in everyone and then ends up disappointed when things don’t turn out the way he would like. Boone is his exact polar opposite. Reserved, a little cynical and suspicious of anyone’s motives, he is just down for the one night stands for physical relief and no emotional attachment. However, we get the vibes early on that Boone has a past, a past that stops him from forming any kind of relationship on an emotional level has he is afraid of getting hurt.

He has a past and when his past does catch up with him we learn why he has been the way he is. OMG! I was once again reduced to tears. Seriously, what it is with this collection of stories and authors? Anyway, Boone is a man that had a great love but lost it all. This is why he is so afraid of loving again as he doesn’t want that hurt. A man that has had to start over again from nothing and worked hard to build up what he has achieved today. They say it is better to have loved and lost than never to have loved at all and this is so true for Boone. So Scott and Boone remain “friends” believing” that they rather have the friendship as to take the next step. As friends they are made for each other, but Boone denies himself that he is in love even though all his friends can see it is as plain as the nose on his face. However, he first needs to put the ghosts of his past at peace. The only thing is he is missing out on any happiness that someone could give him.

So this is where Granny B’s dessert for sorting comes into action. Again I just loved the way that The Curious Cookbook arrives on the scene and works its magic with Boone and Scott. The situation between them seriously need sorting or more’s to the point give them both a wake up call. So dangerous desserts or just desserts, Granny B’s chocolate mousse recipe was exactly what was needed!

So this collection of stories for me represent some of the finest authors in M/M romance and couldn’t have been better. Loved all audiobooks and a great collection to have.

NARRATION

Again Dreamspinner Press have chosen a great selection of narrators for this series and Greg Tremblay was by now mean an exception. His voice felt comfortable on the ears from the very beginning, his voice characterisations perfect and even his Japanese sounded at lest to my ears convincing. Not that I would be able to tell the difference anyway. Will have to leave that assessment to a Japanese native speaker – lol! Why Japanese? Well, you’ll have to listen to the book and find out about Boone’s history. SO all in all loved the books, loved the narrations.

1 of 1 people found the following review helpful.
Another feel-good erotic romance from Mary Calmes hits the spot!
By eureka1
Mary Calmes is a go-to author (maybe the go-to author) when I want a satisfying, low-angst M/M romance with a guaranteed HEA. No syrupy sweetness, but a story that pulls me in and won’t let go, even after I reach the end. “Just Desserts” met those requirements perfectly.

As usual, the MCs (Scott Wren, chef extraordinaire and restauranteur; and Boone Walton, art gallery owner and peerless interior designer) are good guys: gorgeous, likable (even by ghosts), and ready to overcome obstacles to be together. And, of course, there’s hot sex!

Favorite concepts: tattoos as memorials; love is magic. Additionally: reconciliation; family.

Favorite quote: “…friends were important because you chose them to take part in your life.”

Mary Calmes’ clear, well-edited romances are a pleasure to read. The flow is not interrupted by writing errors and the timelines are consistent. “Just Desserts” lives up to her usual standards.

Warning--spoilers below:

Aw moment: Magical chocolate mousse aside, Boone and Scott are meant to be together. They’re “already sorted”.

“Just Desserts” has a Japanese connection and explores (a bit) the acceptance of M/M relationships in Japanese culture. (“Blue Days”, a recent Calmes’ novella, also touched on this theme.)

If you liked this story, I recommend anything Calmes. If you’d like another stand-alone novella, try “Steamroller”. The first Calmes’ story I read was “All Kinds of Tied Down” (Five stars worth of fantastic!). I keep hoping for another novel in the Marshals’ series and, of course, another Jory and Sam novella or short story. I read M/M romance from contemporary to historical to fantasy and sci-fi. I recently savored the latest novel in Jordan L. Hawk’s Whyborne & Griffin series. If you like M/M history and fantasy woven together, check out the series, starting with “Widdershins” (beyond five stars).

Questions and Quibbles:
--Why was it easier for Boone to speak English than Japanese? He had moved to Japan with his mother when he was three years old to join his mother’s Japanese yakuza lover. I’d think Boone would speak Japanese and English equally fluently.

--Why does Haru have a church service? Wouldn’t a Yakuza boss likely be Buddhist (whether practicing or not) with a temple service?

--I’d like a little history as to how and where Masuya Fudo met Boone’s mother. The reader guesses she must have been passionately in love with him, but it’s a big step to being the hidden mistress of a crime lord. Quite the lifestyle in which to raise her son.

--It’s a bit odd that Boone would have no clue as to his father’s identity. Was his father such an awful man that his mother wouldn’t reveal his identity? Artificial insemination?

0 of 0 people found the following review helpful.
Review by Sandra
By Hearts On Fire Reviews
Mary and I have a tumultuous relationship. I tend to have difficulty relating to her characters and I think her books go on a bit long for me. But I absolutely adored this! I think it's the perfect length Mary Calmes book for me at a little over 100 pages because it really forces her to pare down to the nitty gritty of the story, yet allows room for a full and satisfying friends-to-lovers with an emotional and integral history.

The first half focuses on Boon and his unrequited love for his BFF of 2 years, Scott. It's sweet and a bit sad, because obviously we know Scott would be all for it it Boon would only grow a set and tell Scott how he feels! There is alluding to a lost love of Boon's and a dark past, yet not much is revealed. We get a fabulous meltdown from Scott about halfway through and some super satisfying HFN/HEA business. It could have ended there and been a solid 4 star, but thank goodness Ms. Calmes doesn't take my advice, because the second half is even better!

After Scott's amazing explanation of Boon's unknown-to-him psychosis regarding letting himself love again, and getting the yummy feels, I was a happy camper. But I like seeing the after also. I loved how Scott took control and informed Boon how things were gonna be. I like that it wasn't just the couple in the end, but friends and family and lovers together, because that's what we all want. And I was glad that we got all of Boon's background sorted. That was good closure without being tied-with-a-bow perfect, and that gift had me crying.
I thought that Greg Tremblay did a wonderful job with the narration. He has a very nice and soothing voice, so it is generally enjoyable to listen to. The appropriate emotion was injected when necessary, although Scott's sex voice was very on the breathy side. But he also did an amazing job with the Japanese, or so I thought.

I've listened to several books from this collection, and think that it lends itself very well to audio book, due to both the length and the subject (light, whimsical, and sweet love stories). But this was actually tied with Amy Lane's Food For Thought as my favorite so far. The recipe book played an important role without taking over the story, and I loved the addition of the allusive yet friendly ghost, Florence. The love story was beautiful and complex, and I kind of need a follow up from these guys.

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[X416.Ebook] Fee Download DEWALT Wiring Diagrams Professional Reference (DEWALT Series), by Paul Rosenberg, American Contractors Educational Services

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The DEWALT Wiring Diagrams Professional Reference is a must for anyone who installs or replaces electrical wiring. Filled with hundreds of diagrams and illustrations that are clear and easy to find, this handy pocket-guide covers everything from outlets, switches, lighting, motors, and controls to power distribution, transformers, grounding, low voltage, and hazardous locations. Basic wiring guidelines and specifications are also included to make this book as valuable a tool on-the-job as a pair of wire cutters.

Sales Rank: #153505 in Books
Brand: Rosneberg, Paul
Published on: 2005-11-01
Original language: English
Number of items: 1
Dimensions: 6.04" h x .80" w x 6.96" l, .50 pounds
Binding: Paperback
384 pages

Features

Used Book in Good Condition

Review
"Jobs today don't have room for mistakes. That is why I outfit all of my crews with DEWALT reference books. They give the real-world answers needed to work fast and smart - without all of the fluff." - (Name of Company Withheld), General Contractor, Philadelphia PA recently shared with us the importance of good jobsite reference.

About the Author
Paul Rosenberg has an extensive background in the construction, data, electronic, HVAC and plumbing trades. He is a leading voice in the electrical industry with years of experience from an apprentice to a project manager. Paul has written for all of the leading electrical and low voltage industry magazines and has authored more than 50 books.In addition, he wrote the first standard for the installation of optical cables (ANSI-NEIS-301) and was awarded a patent for a power transmission module. Paul currently serves as contributing editor for Power Outlet Magazine, teaches at Iowa State University and works as a consultant and expert witness in legal cases. He speaks occasionally at industry events.

American Contractors Educational Services has successfully prepared candidates for state required licensing exams since 1991. A team of full time instructors comprises field experience, training expertise and formal education to formulate an effective and dynamic approach to concisely present pertinent test information in a seminar format.

Most helpful customer reviews

7 of 7 people found the following review helpful.
is it a good book for a field electrician to have in his back pocket?
By Amazon Customer
about a 1/3 of it is. the other 2/3s can be found on any electrician's bookshelf when they went through training. The pulpy 2/3 is good information but how many times you use it is so limited it is better on the bookshelf. The space in the book could have been better used to cram usefull code info, transformer wiring sizes, conduit fill tables, wire ampacity tables, lighting fixture layout and lumen levels, branch circuit wiring, and hints and tips for easier installations (like all of the slider-rule hand outs that they give away at supply house counters). So rip the 1st 1/3 out and carry it in your pocket or toolbox.

1 of 1 people found the following review helpful.
Wiring Diagrams
By KinDon
Being in the Electrical trade for over 30 years, you sometimes need a refresher. And this book just fits in nicely. As they say a picture is worth a thousand words is true. The book is broken down into sections that can be found easily. As a Canadian we use the Canadian Electrical Code which is not to different from the American Code so that not a problem. The book fits in your hand and the print is of a size that is easy to read, even for us old guys, lol. So if you are new or a season hand you will find this a replacement for the other info electrical books out there. You can not go wrong having this book. I keep mine on my desk at book.

1 of 1 people found the following review helpful.
dewalt wiring diagrams
By wilborn Harrell
It reach my needs of increasing my knowage I need. I have intention of purchasing more books from you in the future.

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